The Power of Pause!
It's officially summer in North America and the kids are home for summer break! That means my routine has run out the door again!! This...


Spring Cleaning our physical clutter & mental chatter!
In North America, spring is a time of cleaning our homes after the long winter. Other areas of the world have similar traditions at other...


Resolutions and Revolutions(the internal kinds)!
Greetings everyone, I had intended to publish this blog in mid-January. I did get started but I got stalled by all the seismic events...


Take 5 from Fall Festival Fun
Fall signifies a time of season change and kicks off a slew of festivals for a lot of cultures. Festivals bring fun, food, family and...


7 Simple Steps to be the Champion of Change!
7 simple steps to enjoy our unpredictable journeys (underlined words/phrases are links to extra help): Pay attention to how your body...

