7 Simple Steps to be the Champion of Change!
7 simple steps to enjoy our unpredictable journeys (underlined words/phrases are links to extra help): Pay attention to how your body reacts to any change or challenge. Our bodies are genetically engineered for fight or flight responses to living in an unpredictable life in the wild. Unfortunately, the resistance backfires in this fast changing world creating anxiety. What's that quote about the only thing that's constant is change? I wanted to run away to a monastery when su
