7 simple steps to enjoy our unpredictable journeys (underlined words/phrases are links to extra help): Pay attention to how your body reacts to any change or challenge. Our bodies are genetically engineered for fight or flight responses to living in an unpredictable life in the wild. Unfortunately, the resistance backfires in this fast changing world creating anxiety. What's that quote about the only thing that's constant is change? I wanted to run away to a monastery when summer vacation started since my schedule (and so my peace) got thrown out the window. It's actually more productive to accept and respond with a calm mind. Goals and dreams don't have to be abandoned but can be incorporat
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