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    Spring Cleaning our physical clutter & mental chatter!

    In North America, spring is a time of cleaning our homes after the long winter. Other areas of the world have similar traditions at other times of the year, based around the culture and weather. In the past few years, my priorities have been shifting and thankfully, grounding. But I have realized how much physical & mental clutter (and calories) I have accumulated over the years. It weighs very heavily on me and slows me down mentally and physically! To escape the physical st
    Spring Cleaning our physical clutter & mental chatter!
    Featured Posts
    Are you truly FREE? ...new workshop

    Are you truly FREE? ...new workshop

    Farewell to my dear Papa and …..

    Farewell to my dear Papa and …..

    Moms and Mental health!

    Moms and Mental health!

    The Power of Pause!

    The Power of Pause!

    7 Simple Steps to be the Champion of Change!

    7 Simple Steps to be the Champion of Change!

    Recent Posts
    Hope

    Hope

    The New Normal!?!

    The New Normal!?!

    Own this year and beyond! (blog and meeting opportunity)

    Own this year and beyond! (blog and meeting opportunity)

    Are you truly FREE? ...new workshop

    Are you truly FREE? ...new workshop

    Mom’s Mental Health - my personal experience and plea - another long & emotional post :)

    Mom’s Mental Health - my personal experience and plea - another long & emotional post :)

    Farewell to my dear Papa and …..

    Farewell to my dear Papa and …..

    Moms and Mental health!

    Moms and Mental health!

    Connection and Community

    Connection and Community

    Hope and Peace

    Hope and Peace

    Six Self Care Strategies

    Six Self Care Strategies

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