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Upcoming/Ongoing Workshops: 

Ongoing Women's Healthy Transitions support group meetings:

  • The group meetings are absolutely FREE and for women only ~ I facilitate them in my Mother's honor.

  • We use worksheets created by industry experts, group discussions, and meditations to come to our answers.

  • Attend one or attend all, it's up to you, though attending them all will be more beneficial.

  • These are fun and uplifting meetings. It is not a monologue on my part, I give it some structure and facilitate.

  • It is for all women who feel they are being stretched thin between all their responsibilities and/or are feeling stuck where they are.

  • Women are always at work is my belief, inside or outside our homes/work places.

  • We need to feel validated with each others' support and that is my intention with these meetings, I know i do :)

  • It's not all work; We have a lot of fun and jokes too :)

  • Supplement with individual paid coaching to get accelerated & focused results for yourself. The first session is always complimentary.

  • Come feel the strength of a support group!

  • There is power in a group working together, women supporting each other!

  • Do RSVP at so I have enough material to share plus get reminders closer to date.

  • If you can't make it to the meetings in person but would like me host them for you or your group, please don't hesitate to reach out to me.

Roswell East Public Library - 2nd and 4th Wednesdays from 10.30 AM to 12 pm

Main Conference Room

2301 Holcomb Bridge Rd,

Roswell, GA 30076

Starting in August 2019

Alpharetta Public Library - 3rd Sundays from 4 pm to 5.30 pm

Lower Conference Room (StoryTime room)

10 Park Plaza,

Alpharetta, GA 30009


Themes for both locations:

Fall 2019:

August - "Get Ready for 2020 & beyond - Where do you want to see yourself?" - Let's clarify your goals.

September - "Calibrate your GPS" - What do you have to do to get there?

October  - "Recognize the Energy Vampires " - What can we let go that is holding you back from progress?

November  - "reFuel and reStock" - Check Progress - Fine tune the plan December  - "Celebrate our Progress" - Ready for 2020!

Spring 2019:

Jan 2019  - "New Year - New Perspectives"
Feb 2019 - "Self Love =  Self Acceptance + Self Respect"
Mar 2019 - "Create Your Own Luck"
Apr 2019 - "What makes us Bloom?"
May 2019 - "What's holding us back?"
Jun 2019 - "Recovering from setbacks"


Fall 2018:

Jul - 'Clarify Intentions for the Personal Map/Vision Board'
Aug - 'Design Personal Map/Vision Board'
Sep - 'Change is in the air, how will you adapt?'
Oct - 'What can we let go this Fall?'
Nov - "Gratitude Fest"
Dec - Blessings Fest



 Spring 2018:

January:  Goodbye 2017, Hello 2018

* Celebrate the wins, letting go of the disappointment and welcome the                   new year with a new clear vision.


February: Love is in the air

* Let's start with self-love: why and how.


March: Spring cleaning

* Deep clean our emotional and mental clutter that weigh us down.


April: Plant new habits

* Create new habits aligned with your goals, motivation, values & priorities


May: Fertilize our new habits

* Reinforce motivation, face the blocks and re-align to our values


June: Weed and prune the goals and the habits

* Reevaluate the goals and habits, if needed 

Past workshops: 

SMART Choices TO Changes Workshop for Women

Tuesdays, 6.15 PM to 7.45 PM (90 minutes each)

  1. 19th September 2017

  2. 26th September 2017

  3. 3rd October 2017

  4. 10th October 2017



Serene and safe Open Mind Center,

1575 Old Alabama Rd #213,

Roswell, GA 30076

(easily accessible from GA 400 (exit 7) at Holcomb Bridge Road)



Introductory rate at this center: $99 for the 4 class session

  • $99 if paid in full by 12th Sep 2017, $110 after that.

  • Limited to the first 6 signed and paid clients.

  • No cancellations or rain-checks permitted at this time, but it can be used towards 1 personal coaching session of 90 minutes at a later date.

  • Bring a friend and both get 10% off.


Open Meet & Greet:

Sunday, Sep 10th 2017, 6 - 7 PM at

Starbucks (very close to Open Mind Center)

1570 Holcomb Bridge Road 900, Roswell, GA 30076

Choice, Chance, Change: 3 Part Life Transition Workshop using effective and efficient life coaching tools and resources.



Northeast/Spruill Oaks Branch Library,

Community Meeting Room,

9560 Spruill Road,

Alpharetta, GA-30022


  • Jan 11th 2017, from 10 to 11.30 AM

Session 1 of 3: "Open House with our Self" : Self evaluate the various rooms in our lives that define us, and reflect and celebrate on the path traveled so far.

  • Feb 8th 2017, from 10 to 11.30 AM

Session 2 of 3: "Where Do We Want to Be?" : Determine and explore the next destination(s), and hash out a SMART plan to accomplish the goals.

  • Mar 8th 2017, from 10 to 11.30 AM

Session 3 of 3 - "Treasure Box" : Arm ourselves with tools and support to achieve our goals, and how to get back on the saddle when curve balls strike.



Reservations required.

Call 770-360-8820 or email

Library event page Scroll to 11th Jan and/or search for "Choice, Chance, Change".


Spring Cleaning your Resolutions!

Kickstart your goals and stick with them using activities, discussions, simple tools you can use and more.


Friday April 15th 2016, 12.30 to 1.30 PM 

Alpharetta Public Library,

Upper floor meeting Room A & B
10 Park Place, 

Alpharetta, GA-30009


12.30 PM - 12.45 PM  Sign in and Network
12.45 PM - 1.15 PM    Workshop


Light refreshments will be on hand, you are welcome to bring your lunch.


Please RSVP below or email/text at the bottom of the page.

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