Six Self Care Strategies
We can't deny that we are all living under some very challenging circumstances in the world! It is very imperative to take care of ourselves and unload some stress from time to time to prevent burnout.
What is Self Care?
"Self-care is the key to living a balanced life. Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health." Read more here: https://psychcentral.com/blog/archives/2016/08/10/what-self-care-is-and-what-it-isnt-2/
Why is self care important, you might ask, one of them is "It’s the only way we can take care of others." Isn't that so true? More details: https://www.success.com/blog/8-reasons-self-care-isnt-selfish
Self-Compassion I had fallen back on my planned dates to send out this email. I had to lean on some self-compassion, let go and forgive myself. I get ambitious and set dates and forget that I also have a 24/7/365 job of running a home and being Mom to my fast-growing kids. https://www.theatlantic.com/health/archive/2016/05/why-self-compassion-works-better-than-self-esteem/481473/